Kalari Surya Namaskar-Chizuko Asami Kalari Surya Namaskar-Chizuko Asami
Posted by: ChizukoAsami

Video duration: 109 seconds

This is a warming-up exercise for Kalarippayattu performed by a Kalariyoga instructor, Chizuko Asami.

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Kalariyoga-???????-Chizuko Asami Kalariyoga-???????-Chizuko Asami
Posted by: ChizukoAsami

Video duration: 134 seconds

Pictures taken at Tana lake and Nile fall, Ethiopia.

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kalarippayattu morning practice at CVN Nadakav kalarippayattu morning practice at CVN Nadakav
Posted by: ChizukoAsami

Video duration: 160 seconds

this is one scene from the morning practice at CVN Kalari Nadakkav.New students are practicing.

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kalaripayattu kick exercise-Chizuko Asami kalaripayattu kick exercise-Chizuko Asami
Posted by: ChizukoAsami

Video duration: 20 seconds

this is one of the leg stretching exercise of kalarippayattu. There are several other leg exercises. all are important for the kalari basic body movement.

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\"Otta\" of kalaripayattu "Otta" of kalaripayattu
Posted by: ChizukoAsami

Video duration: 65 seconds

this is the salutation movement of wooden weapon "Otta".
this movement is performed in the begining part of "Otta".
performed by Nidheesh K and Chizuko Asami from CVN kalari nadakkav.

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kalarippayattu long stick practice-Chizuko Asami kalarippayattu long stick practice-Chizuko Asami
Posted by: ChizukoAsami

Video duration: 52 seconds

A practice scene at C.V.N Kalari Nadakkavu from Kerala

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maipayattu- Chizuko Asami maipayattu- Chizuko Asami
Posted by: ChizukoAsami

Video duration: 28 seconds

this is the beginning part of the body movement called ""maipayattu" in kalarippayattu.
maipayattu is a set of body exercises to attain body control, balance and stamina required for the kalari body movement.

Related: yoga